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Sunday, December 5, 2021

Basic yoga exercises for everyone

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Bertines – Translated by Amir Abul Masoum: Yoga is one of the best exercises to calm the mind and maintain the physical health of the body. Whether you're aiming for weight loss, resting, or health, yoga is a better option than any other exercise. If you are a beginner in yoga practice, these are some basic tips. But first of all, you need to have a better understanding of the concept of yoga.

Basic yoga exercises for everyone

What is Yoga?

Yoga is a sport that comes from India; yoga is a mind-body balance system that helps each one reach his or her highest potential in health and happiness. Practicing yoga helps you develop your health, efficiency and creativity and improve your quality of life.

Yoga pursues different movements with different goals. For example, some yoga exercises are suitable for weight loss, some for digestion and others for height gain. You can practice a combination of these exercises to restore your overall health.

Here are some basic things to consider before starting yoga

New to Yoga? Well, you are certainly not alone. As a beginner you are likely to face a lot of confusion as to which movements to try, what to start with, and what precautions to take.

Identify your goals and objectives

Purpose is what motivates us. Yoga is no exception. You need to set a goal that is achievable and right for your workout.
Our emphasis is on identifying goals that are achievable because if you set unrealistic goals for yourself and fail, you will probably give up yoga. Try to choose destinations that are accessible through yoga. Both are necessary to keep us on track.

Choose a good yoga instructor

Although most people intend to start their own yoga exercises on their own, but if you are also planning to hire a good yoga instructor, it will help you practice better. A good yoga instructor knows exactly how to care for you and make your workouts more enjoyable and effective. An experienced and qualified yoga instructor can help you with all the details, including the physical and mental fitness of a yoga specialist, especially when starting out.

A lively trainer can both notice that you are doing the exercises correctly and respond to you at the right time. This will boost your confidence and keep you motivated to practice yoga.

Basic yoga exercises for everyone

Wear comfortable clothing

Keeping your body comfortable during workout should always be your top priority in yoga. You will need to do a lot of stretching in all directions during the workout, so make sure you wear a loose, flexible suit so that your movements are not restricted. When doing yoga exercises, avoid wearing belts, hanging jewelry, wearing tight clothing and fabrics that may damage your skin.

Select a suitable location

Choosing the right location will keep you in good shape and provide a happy environment. Where you can relax in yoga practice. If you want to go to a yoga class, make sure you choose the right place. Where you can clearly hear the coach and see him.

Start with simple, basic gestures

As a beginner, you need to start yoga exercises with simple, basic exercises. Gestures that do not require much strength and endurance. You are not expected to jump straight from the start and quickly do power yoga or intensive yoga exercises.

Practice simple yoga exercises and add more challenging movements to your daily workouts over time as you master the simple exercises. Elementary yoga exercises, such as warm-up before heavy workouts, prepare you for greater challenges.

Challenge your limitations

You should first practice your yoga practice at your own convenience and then gradually go beyond your comfort zone to gain more skills over time. But don't try to push yourself too hard. Otherwise you may have muscle damage

You can use your breathing as a benchmark. When the rhythm of your breath is calm and deep, you are probably on the right track. But if your breaths are choppy, it means you're doing something wrong in your yoga practice, so if you want to keep your workout fun, take the time to challenge yourself.

Basic yoga exercises for everyone

Stay steady

Doing yoga regularly and regularly is important because if your workouts are interrupted, your muscles will become lazy. Although the best time to do yoga is early in the morning, it can also be a good time, as long as you are regular in your workouts.

Set a schedule for yoga exercises according to your schedule and try to commit to all of them. Do not let any excuse get you off track.

Take time to rest

Don't start your day-to-day activities immediately after you finish yoga. It goes without saying that you have a lot of work to do on a daily basis, but it is best to lie down and rest after the workout so you can recover your lost energy. It can also calm your mind and increase your efficiency.


These are important things to help you as a beginner during yoga exercises. When you start yoga, you will be able to experience the feeling of relaxation and other unique benefits over time, so give yourself time. Rest assured that if you love your body, yoga will love you too.

Source: lifehack


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