Who should eat his protein?

مجله سلامت


Six packs or six-piece belly; It is a dream in the hearts of many young people today who, hoping to achieve this goal, go to sports clubs and spend hours doing strenuous bodybuilding exercises to achieve it. This bodybuilding supplement has many other benefits that make it one of the most popular bodybuilding supplements for both men and women. By reading this article, you will find out who his protein is suitable for and who should avoid it or use it with caution.

His protein is the best bodybuilding supplement for muscle building

Just go to a sports club to see the selection and Buy sports supplements It is a hot topic in athletes’ circles. Among all bodybuilding supplements, his protein can be mentioned as the best supplement that plays a role in the growth of muscle mass and enables muscle building in the most basic way possible.

In the process of making cheese from milk, a substance with amazing benefits is obtained, which is called its protein, which some people know as whey. In order to take advantage of the properties of this protein substance in sports, it is made into a powder and provided to athletes and professional bodybuilders. Muscle building is not the only benefit of his protein. Let us introduce you to this supplement.

Unparalleled benefits of whey protein

The process of preparing his protein is a bit difficult and its properties are impressive, so do not expect when Price of protein supplement powder You ask, face a very low price. Some of the benefits of his protein have been scientifically proven:

  • His protein has a very high nutritional value and compared to other types of protein, it is digested and absorbed more quickly in the body.
  • Consumption of Whey Protein in strength training promotes muscle growth and maintenance.
  • Using his protein helps to lose weight by reducing appetite and increasing metabolism.

Some of the benefits of this supplement are also being studied and it is not yet possible to prove them with certainty, but it is possible that protein may be involved in the following:

  • Lower blood pressure
  • Control of type 2 diabetes
  • Reduce inflammation
  • Improve inflammatory bowel disease
  • Strengthens the immune system due to the presence of antioxidants
  • Reduction of blood lipids

Who should eat his protein?

Who needs his protein?

Every man and woman needs 0.8 grams of protein per 1 kg of body weight daily. Based on this, it can be said that if you weigh 70 kg, you need 56 grams of protein per day. If you get the protein your body needs through diet and by consuming protein sources such as meat and poultry, you do not need to use its protein in the form of a bodybuilding supplement. But if you exercise and your body has little protein, be sure to include protein in your daily routine. It is recommended to use whey protein for the following purposes:

Lose fat and build muscle

Have you ever reduced your daily calorie intake to reduce your body fat? Interestingly, in a 12-week study, participants reduced their calorie intake to 500 calories, and some were given protein at the same time. The result was that people who also ate his protein lost 6.1 percent more fat and had more muscle building. His protein is a rich source of amino acids and nutrients and increases muscle strength and power in the best possible way.

Increase muscle strength and volume

By consuming his protein, muscle mass grows and at the same time, as he gains more volume, he also increases the athlete’s strength. Therefore, people who do strength training and heavy exercise need to include protein whey in their daily routine and use it before or after training with the advice of their trainer.

Reduce hunger

In one study, Australian researchers gave 28 obese men four different drinks. The group that drank 50 grams of his protein did not feel hungry until 4 hours later, and the ghrelin, the hunger hormone, was significantly reduced in their body. Eating a protein shake can help reduce hunger and weight loss.

Fight cancer

Cancer is a mysterious disease that, if you become aware of its late onset in your body, will definitely become a deadly disease. If you have a family history of cancer, be sure to get screened annually by your doctor. Studies have shown that his protein may be able to fight some common cancers, such as prostate and colon cancers.

Reducing stress

According to studies conducted in the Netherlands, it can be said that his protein can reduce the symptoms of depression and help a person feel better. This mysterious supplement may cause changes in brain serotonin levels that can even be helpful in reducing stress and anxiety.

Strengthen the immune system

Researchers have found that people who engage in strenuous aerobic activity suffer from low levels of glutathione in their bodies, and a decrease in this substance in the body can have negative effects on the nervous system, gastrointestinal tract and immune system. But people who take protein supplements in their diet will experience lower levels of glutathione depletion in their bodies and therefore have a stronger defense system against pathogens.

However, you should know that the exact amount of protein he consumes varies for different people based on the amount of physical activity and the amount of muscle in the body. Another thing to keep in mind is that the older you get, the more protein your body needs because the muscles gradually weaken with age. So if a middle-aged person wants to maintain his muscles, it is better to talk to his sports coach about taking his protein supplement to determine the exact amount for him.

Who should eat his protein?

The best time to consume his protein

Athletes are often advised to use 1-2 scoops of protein (equivalent to 25 to 50 grams) daily. There are 4 different times as the best time to take this supplement:

  • In the morning immediately after waking up
  • 30 minutes before the start of exercise
  • 45 minutes after exercise
  • Nights before going to bed

However, in some sources, which are not few in number, the best time to use this product is 45 minutes after the end of exercise, because in this case, it also helps to restore muscle strength. Many other sources do not make any difference in terms of the effect on the muscles between the four times mentioned and believe that it does not matter which of the mentioned times you consume whey protein.

Who should not eat his protein?

It is better for some people to be more careful in consuming his protein:

Get enough protein

A person who eats enough protein in his daily diet and his physical activity is not so much should not consume whey protein in vain because in this case a high dose of protein enters his body and may cause undesirable side effects. Some people who say that they have suffered from hair loss by eating his protein should know that this hair loss is probably due to excessive use of this supplement, and this product does not cause hair loss by itself.

Lactose intolerance

His protein powder contains some lactose, which may cause allergies in some people, so it is unlikely that people who are allergic to dairy products such as milk and cheese will have allergic reactions to his protein.

Having liver and kidney diseases

Although none of the scientific studies show that his protein can damage the kidneys and liver, doctors recommend that people with kidney and liver disorders use this product with caution. Arbitrary increase in protein intake without consulting a doctor or bodybuilding coach can worsen long-term health conditions in people with kidney or liver disease, such as liver toxicity.

How to distinguish his original protein from fake

Identifying his protein from the counterfeit is not an easy task unless you are familiar with the solutions. Unfortunately, many smugglers and profiteers today make counterfeit supplements to uninformed consumers instead of the original. To prevent this from happening, pay attention to the following:

  • The lid of the product is sealed and the name of the manufacturer and the relevant brand on its aluminum cover
  • Dew label control via barcode on it
  • Control the UID code on the supplement on the Titac site
  • Pay attention to the expiration date and the taste, color and smell of the product
  • Pay attention to print quality and the absence of misspellings

But there is an easier way to ensure that you buy the original protein, and that is to go directly to pharmacies and do not buy from unlicensed centers and clubs. Since there is complete control over the products sold in pharmacies, it is not easy to import a counterfeit product. If you want to buy all kinds of sports supplements online, we can introduce you to the positive online green pharmacy managed by Mr. Seyed Morteza Mehr Tabatabai.

Concluding remarks

Her protein can be considered one of the most popular sports supplements for men and women. Muscle building, reducing body fat, losing weight and speeding up recovery are the most important benefits of this exercise supplement for the body. If you do bodybuilding or exercise regularly, we suggest that you use a protein supplement to help your fitness in consultation with your sports coach.

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