12 Home Remedies for Psoriasis You need to know

مجله سلامت


Psoriasis is a lifelong skin autoimmune disease in which the immune system overproduces skin cells. Some home remedies may help relieve the symptoms of this condition.

Psoriasis causes red spots and scales called plaques. Plaques usually appear on the elbows, knees, and scalp, but can also occur anywhere on the body.

It is best to consult a specialist before using home remedies.

Home treatment

  1. Sun exposure

Sun exposure can sometimes improve the appearance of the skin when you have psoriasis. People should expose their skin to the sun gradually and for short periods of time.

The National Psoriasis Foundation recommends that patients be exposed to the sun once a day for 5 to 10 minutes.

In these conditions, it is very important to cover healthy skin with sunscreen and clothing so that only the affected areas are exposed to the sun. The patient should avoid sunburn because sunburn can make psoriasis worse. People with a family history of skin cancer may need to stay out of the sun and seek other treatments.

Sun UVB instead of UVA is useful for the symptoms of psoriasis. Using a bronze device can increase the risk of developing a type of skin cancer called melanoma by 59% and also aggravate the symptoms of psoriasis.

  1. Fish oil or omega 3 fats

Research has shown that omega-3 fatty acids, often found in fish supplements and fish oils, can reduce inflammation and improve autoimmune diseases.

However, the extent of this effect may depend on the type of fish oil, the dose consumed, and the type of psoriasis.

Some people may experience the following side effects when using fish oil:

nausea

indigestion

Diarrhea

Feel the taste of fish in the mouth

People taking blood-thinning drugs such as warfarin (coumadin) are at greater risk of bleeding if they take omega-3 supplements. Because fish oil supplements can interact with some medications, patients should talk to their doctor before taking them. Ideally, it is better to use omega-3 fish instead of supplements

  1. Capsaicin

Capsaicin is a component of red pepper and has the ability to fight inflammation and has been shown to improve the symptoms of psoriasis. According to scientists, the use of capsaicin cream will initially cause burning, itching and redness, but with continued use, the symptoms of psoriasis will stop or be greatly reduced. It seems that more research is needed in this area.

  1. Probiotics

Probiotics are beneficial bacteria found in yogurt and fermented foods. People can also take them as a supplement. Having the right balance of bacteria in the body helps boost the body’s immune system. Psoriasis is an autoimmune disease, so probiotics may be helpful in managing symptoms. Research shows that a special type of probiotic called Bifidobacterium infantis may help modulate inflammatory responses in the body that contribute to the symptoms of psoriasis.

  1. Curcumin

Curcumin has anti-inflammatory properties and may be helpful in treating psoriasis. Curcumin is the active ingredient in turmeric. It reduces inflammation in the body and may also suppress the activity of psoriasis.

  1. Oregon Grapes

Oregon grape, or Mahonia aquifolium, is an herbal remedy that may help modulate the immune response in psoriasis. The use of M. aquifolium cream is a “safe and effective” treatment for mild to moderate psoriasis, which has been proven by many studies.

12 Home Remedies for Psoriasis You need to know

  1. Aloevera

Traditional medicine has long used aloe vera gel to treat skin wounds. Using an aloe vera ointment may also help reduce redness, scaling, and inflammation caused by psoriasis. A 2018 study, in which 2248 people with mild to moderate psoriasis used an aloe vera ointment, found that aloe vera is beneficial for people with the disease. The National Psoriasis Foundation recommends choosing a cream or gel that contains at least 0.5% aloe.

  1. Apple vinegar

Past evidence and experience suggest that apple cider vinegar may help relieve itching and burning caused by psoriasis of the scalp, although vinegar is not suitable for use on injured or cracked areas of the skin. This substance has natural germ-killing properties and can be soothing for the scalp.

For a milder treatment, one can dilute the vinegar with an equal amount of water. If the skin burns during or after use, it is vital to stop taking it. There seems to be no scientific evidence to support the use of apple cider vinegar in psoriasis.

  1. Moisturizers

Itching and flaking of the skin can make psoriasis worse, so it is important to keep the skin moist. Note that the use of moisturizing creams or unscented emollients is a standard treatment for use alongside other treatments for psoriasis. Doctors may also recommend topical treatments and creams containing salicylic acid and other medications.

  1. Wet dressings and hot baths with salt or oats

Wet baths and dressings can be soothing for this condition, but not those baths that are too long or too hot because they can remove skin oil and this can make psoriasis worse. According to research, using a tub filled with oatmeal or a moist dressing of this substance can reduce itching, and a hot tub containing the right bath oil can help moisturize the skin.

In 2005, researchers in a study of people with the disease found evidence that sea salt could help relieve dry skin. The study found that skin function improved, skin hydration improved, and participants’ skin roughness and inflammation decreased compared to controls who used plain water instead. After bathing, using a good moisturizer while the skin is still moist can prevent the skin from losing moisture.

  1. Exercise and diet

Some people with psoriasis may be overweight and at risk for other conditions, such as heart disease and type 2 diabetes. Exercise can help reduce the risk of these additional problems. Diet is also important for maintaining a healthy weight and preventing cardiovascular disease and other types of disease.

Here are some tips to help you lose weight:

Avoid sugar

Drink lots of water

Cut out trans fats, which are found in many fast and processed foods

Eat foods with anti-inflammatory properties, including many fruits and vegetables

12 Home Remedies for Psoriasis You need to know

  1. Other alternative therapies

Other home remedies that patients have tried include:

Acupressure

Acupuncture

Massage

Reiki

Yoga or Tai Chi

There is no evidence that any of the above can be of particular benefit to a person with psoriasis. However, acupuncture and massage can help relieve pain and may be helpful for someone with osteoarthritis.

People should consult their doctor before any treatment that may include essential oils such as massage, as some of these oils may worsen the symptoms. A specialist doctor can advise on the use of appropriate products.

Avoid stimulants

Psoriasis usually involves periods of relapse and relief, meaning that sometimes the symptoms get worse and sometimes they get better, and the person may have no symptoms. Avoiding stimulants, if possible, can help prevent recurrence.

Common stimuli include:

Pressure

smoking

Skin damage, including cuts, scratches and sunburn

Some medications, including some medications for high blood pressure, psychiatric disorders, arthritis and malaria

Infections and diseases, such as strep throat, colds and other common conditions

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